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	<title>Defugler</title>
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	<link>http://defugler.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Tue, 19 Aug 2008 10:20:18 +0000</lastBuildDate>
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		<title>Defugler</title>
		<link>http://defugler.wordpress.com</link>
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			<item>
		<title>Open Toe Oxfords</title>
		<link>http://defugler.wordpress.com/2008/08/19/open-toe-oxfords/</link>
		<comments>http://defugler.wordpress.com/2008/08/19/open-toe-oxfords/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 10:20:18 +0000</pubDate>
		<dc:creator>mopi2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fall shoes]]></category>
		<category><![CDATA[open toe]]></category>
		<category><![CDATA[oxfords]]></category>

		<guid isPermaLink="false">http://defugler.wordpress.com/?p=39</guid>
		<description><![CDATA[Fall is just around the corner and chances are you need to toss the sandles. 
These timeless open toe Oxfords will take you from summer to fall in style.They come in both conservative styles and funky designs.Also , you can choose from wedges or heels. A must have for fall.
      [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defugler.wordpress.com&blog=3918968&post=39&subd=defugler&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Fall is just around the corner and chances are you need to toss the sandles. <a href="http://defugler.files.wordpress.com/2008/08/oxfords.jpg"><img class="size-medium wp-image-40 alignright" src="http://defugler.files.wordpress.com/2008/08/oxfords.jpg?w=194&#038;h=261" alt="" width="194" height="261" /></a></p>
<p>These timeless open toe<a href="http://www2.victoriassecret.com/commerce/application/prodDisplay/?namespace=productDisplay&amp;origin=onlineProductDisplay.jsp&amp;event=display&amp;prnbr=9C-228438&amp;page=1&amp;cgname=OSSHUOXSZZZ&amp;rfnbr=5307"> Oxfords </a>will take you from summer to fall in style.They come in both conservative styles and funky designs.Also , you can choose from wedges or heels. A must have for fall.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/defugler.wordpress.com/39/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/defugler.wordpress.com/39/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/defugler.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/defugler.wordpress.com/39/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/defugler.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/defugler.wordpress.com/39/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/defugler.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/defugler.wordpress.com/39/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/defugler.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/defugler.wordpress.com/39/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/defugler.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/defugler.wordpress.com/39/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defugler.wordpress.com&blog=3918968&post=39&subd=defugler&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">mopi2</media:title>
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	</item>
		<item>
		<title>Neutrogena Illuminating Whip</title>
		<link>http://defugler.wordpress.com/2008/07/12/neutrogena-illuminating-whip/</link>
		<comments>http://defugler.wordpress.com/2008/07/12/neutrogena-illuminating-whip/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 08:12:52 +0000</pubDate>
		<dc:creator>mopi2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dewy skin]]></category>
		<category><![CDATA[moisturizer]]></category>
		<category><![CDATA[Neutrogena Illuminating whip]]></category>

		<guid isPermaLink="false">http://defugler.wordpress.com/?p=36</guid>
		<description><![CDATA[
Its just the moisturizure you have been looking for. Lightweight, breathable and illuminating. Neutrogena Illuminating Whip Moisturizer is one drugstore product that really does deliver. Infused with brightening minerals and optical light reflectors this whip  will surely whip dull, dry skin into a dewy illuminating sensation.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defugler.wordpress.com&blog=3918968&post=36&subd=defugler&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://defugler.files.wordpress.com/2008/07/neutra.jpg"><img class="alignright size-medium wp-image-37" src="http://defugler.files.wordpress.com/2008/07/neutra.jpg?w=255&#038;h=225" alt="" width="255" height="225" /></a></p>
<p>Its just the moisturizure you have been looking for. Lightweight, breathable and illuminating. Neutrogena Illuminating Whip Moisturizer is one drugstore product that really does deliver. Infused with brightening minerals and optical light reflectors this whip  will surely whip dull, dry skin into a dewy illuminating sensation.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/defugler.wordpress.com/36/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/defugler.wordpress.com/36/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/defugler.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/defugler.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/defugler.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/defugler.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/defugler.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/defugler.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/defugler.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/defugler.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/defugler.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/defugler.wordpress.com/36/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defugler.wordpress.com&blog=3918968&post=36&subd=defugler&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">mopi2</media:title>
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	</item>
		<item>
		<title>Three Cheap Charms</title>
		<link>http://defugler.wordpress.com/2008/07/01/three-cheap-charms/</link>
		<comments>http://defugler.wordpress.com/2008/07/01/three-cheap-charms/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 18:05:07 +0000</pubDate>
		<dc:creator>mopi2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arm and hammer]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[beauty secrets]]></category>
		<category><![CDATA[castor oil]]></category>
		<category><![CDATA[cheap charms]]></category>
		<category><![CDATA[defugler]]></category>
		<category><![CDATA[eyebrow thickening]]></category>
		<category><![CDATA[Sugar scrub]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[withening]]></category>

		<guid isPermaLink="false">http://defugler.wordpress.com/?p=27</guid>
		<description><![CDATA[Here at defugler we have you in mind, we don&#8217;t want you going broke simply because that&#8217;s not pretty.
So, now and then we&#8217;ll introduce to you what we like to call cheap charms. Inexpensive defuglers, that you can either find around the house or at a local grocery store. Without further ado.

Cheap Charm$
 Baking Soda [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defugler.wordpress.com&blog=3918968&post=27&subd=defugler&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:left;">Here at defugler we have you in mind, we don&#8217;t want you going broke simply because that&#8217;s not pretty.</p>
<p style="text-align:left;">So, now and then we&#8217;ll introduce to you what we like to call cheap charms. Inexpensive defuglers, that you can either find around the house or at a local grocery store. Without further ado.</p>
<p style="text-align:left;">
<p><a href="http://defugler.files.wordpress.com/2008/07/charm.jpeg"><img class="alignnone size-medium wp-image-28" src="http://defugler.files.wordpress.com/2008/07/charm.jpeg?w=58&#038;h=55" alt="" width="58" height="55" /></a><strong><span style="color:#008000;">Cheap Charm$</span></strong><a href="http://defugler.files.wordpress.com/2008/07/charm1.jpeg"><img class="alignnone size-medium wp-image-29" src="http://defugler.files.wordpress.com/2008/07/charm1.jpeg?w=52&#038;h=50" alt="" width="52" height="50" /></a></p>
<p style="text-align:left;"><strong> </strong><strong>B</strong><strong>aking Soda :</strong> <strong>Arm and Hammer will do</strong></p>
<p style="text-align:left;">1.If you want to whiten your teeth add some to your toothpaste.Its cheap and it works</p>
<p style="text-align:left;"><strong>Castor Oil : Pure</strong></p>
<p style="text-align:left;">1. To thicken your eyebrows simply use a mascara brush dip it into you castor oil and apply as you would mascara.</p>
<p style="text-align:left;"><strong>Sugar: Table sugar </strong></p>
<p style="text-align:left;">1.This works as an excellent exfoliator. Simply add some water and scrub  your face gently. It leaves your face super soft and fresh looking</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/defugler.wordpress.com/27/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/defugler.wordpress.com/27/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/defugler.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/defugler.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/defugler.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/defugler.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/defugler.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/defugler.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/defugler.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/defugler.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/defugler.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/defugler.wordpress.com/27/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defugler.wordpress.com&blog=3918968&post=27&subd=defugler&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">mopi2</media:title>
		</media:content>

		<media:content url="http://defugler.files.wordpress.com/2008/07/charm.jpeg?w=116" medium="image" />

		<media:content url="http://defugler.files.wordpress.com/2008/07/charm1.jpeg?w=116" medium="image" />
	</item>
		<item>
		<title>No Eyebrows?</title>
		<link>http://defugler.wordpress.com/2008/07/01/no-eyebrows/</link>
		<comments>http://defugler.wordpress.com/2008/07/01/no-eyebrows/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 17:23:47 +0000</pubDate>
		<dc:creator>mopi2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[defugler]]></category>
		<category><![CDATA[eyebrows]]></category>
		<category><![CDATA[hair damage]]></category>
		<category><![CDATA[mona lisa]]></category>
		<category><![CDATA[no eyebrows]]></category>
		<category><![CDATA[regrowth]]></category>
		<category><![CDATA[rogaine]]></category>
		<category><![CDATA[whoopi goldberg]]></category>

		<guid isPermaLink="false">http://defugler.wordpress.com/?p=23</guid>
		<description><![CDATA[No Eyebrows? No problem! 
If like Whoopi Goldburg you have a bald spot where your eyebrows are supposed to be you are not alone. For one you&#8217;ve got Whoopi on your boat and thousands of others. Don&#8217;t worry your boat is not going to sink. One by one women and men alike are finding solutions [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defugler.wordpress.com&blog=3918968&post=23&subd=defugler&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h2><a href="http://defugler.files.wordpress.com/2008/07/whoopi.jpg"><img class="alignnone size-medium wp-image-25" src="http://defugler.files.wordpress.com/2008/07/whoopi.jpg?w=144&#038;h=222" alt="" width="144" height="222" /></a><span style="color:#800000;"><strong>No Eyebrows? No problem! </strong></span></h2>
<p>If like Whoopi Goldburg you have a bald spot where your eyebrows are supposed to be you are not alone. For one you&#8217;ve got Whoopi on your boat and thousands of others. Don&#8217;t worry your boat is not going to sink. One by one women and men alike are finding solutions to their serious problem and leaving the boat. Some choose to draw them on, others choose to hide ther entire forehead with scarves. These folks find that while swimming away their  brows fade, wash off or are revealed, paniced they sink and die. Don&#8217;t be a part of this, Instead let defugler be your life jacket. Read on.</p>
<p>In the 21st century there is no reason to look like the Mona Lisa. Below there are two methods that may be helpful.</p>
<p><strong><span style="color:#339966;"><span style="text-decoration:underline;">Grow them!</span></span></strong></p>
<p>1. Use a regrowth agent. Rogaine should do the trick for most people. Chances are if you remember having eyebrows in your younger years and have not severely damaged them, they will grow back. Treat them well and make sure you moisturize them after all your eyebrows are hair. This takes a while and needs patience. If you have to draw on your eyebrows do it lightly resist plucking and soon you will be defugged and able to use them express your gratitude towards defugler.</p>
<p><strong><span style="text-decoration:underline;"><span style="color:#008080;">Tattoo them</span></span></strong></p>
<p><em>For the impatient and those who have no recollection of ever having nice eyebrows</em></p>
<p>2. Most people fall into this category. Permenant makeup is on the. Many beauty parlors do and will be able to tattoo eyebrows using a feathering technique. Not only is it realistic looking , but also long lasting and a quick fix. The procedure generally costs under 300 dollars on average. If you do the extra shopping you&#8217;ll find lower prices , but its always important to check work done on previous clients.When done well it really is a work of art.</p>
<p style="text-align:center;"><a href="http://defugler.files.wordpress.com/2008/07/eyebrows.jpeg"><img class="size-medium wp-image-26 aligncenter" src="http://defugler.files.wordpress.com/2008/07/eyebrows.jpeg?w=110&#038;h=134" alt="" width="110" height="134" /></a></p>
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			<media:title type="html">mopi2</media:title>
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	</item>
		<item>
		<title>Square Toed Pumps</title>
		<link>http://defugler.wordpress.com/2008/07/01/square-toed-pumps/</link>
		<comments>http://defugler.wordpress.com/2008/07/01/square-toed-pumps/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 16:54:06 +0000</pubDate>
		<dc:creator>mopi2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[defugler]]></category>
		<category><![CDATA[pumps]]></category>
		<category><![CDATA[square toed]]></category>
		<category><![CDATA[stylish]]></category>
		<category><![CDATA[trend]]></category>

		<guid isPermaLink="false">http://defugler.wordpress.com/?p=18</guid>
		<description><![CDATA[Who ever said there had to be a point?
These trendy square toed pumps are sophisticated and in. Just keep them roomy or your attempt to defug will  turn into a hammer toed mess. If you don&#8217;t know what hammer toes are consider yourself lucky or perhaps unaware. The point is these pumps are stylish so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defugler.wordpress.com&blog=3918968&post=18&subd=defugler&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong><span style="color:#3366ff;">Who ever said there had to be a point?</span></strong></p>
<p>These trendy square toed pumps are sophisticated and in. Just keep them roomy or your attempt to defug will  turn into a hammer toed mess. If you don&#8217;t know what hammer toes are consider yourself lucky or perhaps unaware. The point is these pumps are stylish so Don&#8217;t be a square get out of your pointy wearing not-so comfortable comfort zone and try a pair.</p>
<p style="text-align:center;"><a href="http://defugler.files.wordpress.com/2008/07/30869_in_l2.jpg"><img class="size-medium wp-image-21 aligncenter" src="http://defugler.files.wordpress.com/2008/07/30869_in_l2.jpg?w=200&#038;h=300" alt="" width="200" height="300" /></a></p>
<p style="text-align:center;"><a href="http://defugler.files.wordpress.com/2008/07/00260m-2.jpg"><img class="size-medium wp-image-19 aligncenter" src="http://defugler.files.wordpress.com/2008/07/00260m-2.jpg?w=161&#038;h=241" alt="" width="161" height="241" /></a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mopi2</media:title>
		</media:content>

		<media:content url="http://defugler.files.wordpress.com/2008/07/30869_in_l2.jpg?w=200" medium="image" />

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	</item>
		<item>
		<title>4 Inch Nails</title>
		<link>http://defugler.wordpress.com/2008/07/01/4-inch-nails/</link>
		<comments>http://defugler.wordpress.com/2008/07/01/4-inch-nails/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 16:22:01 +0000</pubDate>
		<dc:creator>mopi2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Acrylics]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[pretty]]></category>

		<guid isPermaLink="false">http://defugler.wordpress.com/?p=16</guid>
		<description><![CDATA[Acrylic nails are beautiful works of art (for the most part), but for functioning sake, they are not for daily wear. It seems they just keep getting longer and longer. Unless you are nail model leave the nails super long nails alone and even if you are leave them at the set.

The Defugler  rule of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defugler.wordpress.com&blog=3918968&post=16&subd=defugler&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="color:#808000;">Ac</span><span style="color:#ff00ff;">ryl</span><span style="color:#00ffff;">ic</span> nails are beautiful works of art (for the most part), but for functioning sake, they are not for daily wear. It seems they just keep getting longer and longer. Unless you are nail model leave the nails super long nails alone and even if you are leave them at the set.</p>
<p style="text-align:center;"><a href="http://defugler.files.wordpress.com/2008/07/e4a78a18-809d-49c5-9e0f-026d2b95e4f.jpg"><img class="size-medium wp-image-15 aligncenter" src="http://defugler.files.wordpress.com/2008/07/e4a78a18-809d-49c5-9e0f-026d2b95e4f.jpg?w=184&#038;h=138" alt="" width="184" height="138" /></a></p>
<p style="text-align:center;"><span style="text-decoration:underline;">The Defugler  rule of thumb remains</span></p>
<p style="text-align:center;">If you can&#8217;t open your own pop can (by yourself). Lose the nails.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/defugler.wordpress.com/16/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/defugler.wordpress.com/16/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/defugler.wordpress.com/16/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/defugler.wordpress.com/16/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/defugler.wordpress.com/16/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/defugler.wordpress.com/16/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/defugler.wordpress.com/16/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/defugler.wordpress.com/16/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/defugler.wordpress.com/16/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/defugler.wordpress.com/16/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/defugler.wordpress.com/16/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/defugler.wordpress.com/16/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defugler.wordpress.com&blog=3918968&post=16&subd=defugler&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">mopi2</media:title>
		</media:content>

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	</item>
		<item>
		<title>Lose That Weight Today</title>
		<link>http://defugler.wordpress.com/2008/07/01/lose-that-weight-today/</link>
		<comments>http://defugler.wordpress.com/2008/07/01/lose-that-weight-today/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 15:40:35 +0000</pubDate>
		<dc:creator>mopi2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[3500]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[defugler]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goop]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[one pound]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://defugler.wordpress.com/?p=13</guid>
		<description><![CDATA[As hard as it may be to believe that weight you&#8217;ve been longing to lose is NOT going to disappear overnight. Yes, that&#8217;s right its NOT going to . Now unless you choose to go under the knife, you like everyone else are going to have to put in some effort. If the sound of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defugler.wordpress.com&blog=3918968&post=13&subd=defugler&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>As hard as it may be to believe that weight you&#8217;ve been longing to lose is NOT going to disappear overnight. Yes, that&#8217;s right its NOT going to . Now unless you choose to go under the knife, you like everyone else are going to have to put in some effort. If the sound of dieting scares you and sends you running to your fridge to eat what remains then you have an issue. But, today with you in mind we will swap &#8216;diet&#8217; with health conscious eating.  We will now reveil the weight loss secret know to man for decades.</p>
<h3 style="text-align:center;"><em><span style="color:#333399;">Caloric Intake &#8211; Calories Burned = Total caloric deficiency<br />
</span></em></h3>
<p style="text-align:center;">
<p style="text-align:center;">The last bit of information that may be helpful to you is that <strong>3500 calories equal 1 pound.</strong></p>
<p style="text-align:center;">The rest is up to you set a weight goal and set a time frame. Next calculate how many calories you need to burn inorder to reach your goal by your set date. Adjust you caloric intake and exercise routine accordingly. Your new health eating ways will soon become a habit. If you wish to lose more weight simply pump up the workout to lose more weight or be a little bit more conscious with the foods you eat. Its easier said than done. But, if you stick to it for a  couple weeks you will realize the hard part is just the beginning and that saying and doing are actually both quite easy.</p>
<p style="text-align:center;">Good luck and Burn that Goop</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">mopi2</media:title>
		</media:content>
	</item>
		<item>
		<title>Maybelline Americas #1</title>
		<link>http://defugler.wordpress.com/2008/06/11/11/</link>
		<comments>http://defugler.wordpress.com/2008/06/11/11/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 09:38:47 +0000</pubDate>
		<dc:creator>mopi2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://defugler.wordpress.com/?p=11</guid>
		<description><![CDATA[It&#8217;s debatable whether mascara is an essential part of  a makeup regimen. Some say yes as the details are important while others skip this step all together. Defugler says if you&#8217;re looking for quality at a pleasant price try Americans #1.
Maybelline&#8217;s  America&#8217;s # 1 mascara









• Perfectly defined lashes with a clean, separate finish
• Lash [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defugler.wordpress.com&blog=3918968&post=11&subd=defugler&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>It&#8217;s debatable whether mascara is an essential part of  a makeup regimen. Some say yes as the details are important while others skip this step all together. Defugler says if you&#8217;re looking for quality at a pleasant price try <a title="google" href="http://google.com" target="_blank">Americans</a> #1.</p>
<p style="text-align:center;"><strong>Maybelline&#8217;s  America&#8217;s # 1 mascara</strong></p>
<p><a href="http://defugler.files.wordpress.com/2008/07/maybelline_mascara_great_lash_2.jpg"><img class="size-medium wp-image-14 aligncenter" src="http://defugler.files.wordpress.com/2008/07/maybelline_mascara_great_lash_2.jpg?w=209&#038;h=172" alt="" width="209" height="172" /><img src="http://www.maybelline.co.uk/includes/blank.gif" alt="" width="10" height="6" /></a></p>
<table style="height:229px;" border="0" cellspacing="0" cellpadding="0" width="216">
<tbody>
<tr>
<td colspan="2"></td>
</tr>
<tr>
<td class="maintext" width="195" valign="top">
<div id="divcontainer1" style="visibility:visible;">
<div id="divcontent1" class="clcontent" style="position:relative;left:0;top:0;"><span class="maintext">• Perfectly defined lashes with a clean, separate finish</p>
<p>• Lash Building Brush makes lashes fuller and longer with no clumps or globs</p>
<p>• Lash Building Formula builds even the tiniest lashes</p>
<p>• Exclusive conditioning formula for healthy looking lashes</p>
<p>• Ophthalmologically tested &#8211; suitable for contact lens wearers</p>
<p></span></div>
</div>
</td>
</tr>
</tbody>
</table>
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			<media:title type="html">mopi2</media:title>
		</media:content>

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	</item>
		<item>
		<title>Eyeshadow</title>
		<link>http://defugler.wordpress.com/2008/06/11/eyeshadow/</link>
		<comments>http://defugler.wordpress.com/2008/06/11/eyeshadow/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 09:24:46 +0000</pubDate>
		<dc:creator>mopi2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://defugler.wordpress.com/?p=10</guid>
		<description><![CDATA[Not all of us can apply makeup as well as some artists can which is why a typical makeup application may end u looking something like this (left image). Now although there are many  issues we can address (going far beyond makeup) I ask that you try your best and narrow in on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defugler.wordpress.com&blog=3918968&post=10&subd=defugler&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignleft" style="border:3px solid black;float:left;" src="http://img.dailymail.co.uk/i/pix/2007/12_03/britneyWENN1912_468x596.jpg" alt="" width="151" height="185" />Not all of us can apply makeup as well as some artists can which is why a typical makeup application may end u looking something like this (left image). Now although there are many  issues we can address (going far beyond makeup) I ask that you try your best and narrow in on the eyeshadow. Eyeshadow application requires technique which can be learned through practice and artistic taste which can&#8217;t. Chances are you know which colors go well with you (eyes and skin tone) If not do some research and you will have ruled out the artistic taste part of makeup application. As for technique, we&#8217;ve got that covered. ColorOn and a handful of other makeup  retailers have a new and innovative eyeshadow which requires no brushes or messy powders. It is easy to apply needs no brushes and uses messy powders yet supposedly delivers great defugging results. Check it out!<img class="alignright" style="float:right;" src="Not all of us can apply makeup as well as some artists can which is why a typical makeup application may end u looking something like this (left image). Now although there are many  issues we can address (going far beyond makeup) I ask that you try your best and narrow in on the eyeshadow. Eyeshadow application requires technique which can be learned through practice and artistic taste which can't. Chances are you know which colors go well with you (eyes and skin tone) If not do some research and you will have ruled out the artistic taste part of makeup application. As for technique, we've got that covered. ColorOn and a handful of other makeup  retailers have a new and innovative" alt="" /></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/defugler.wordpress.com/10/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/defugler.wordpress.com/10/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/defugler.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/defugler.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/defugler.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/defugler.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/defugler.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/defugler.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/defugler.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/defugler.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/defugler.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/defugler.wordpress.com/10/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defugler.wordpress.com&blog=3918968&post=10&subd=defugler&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">mopi2</media:title>
		</media:content>

		<media:content url="http://img.dailymail.co.uk/i/pix/2007/12_03/britneyWENN1912_468x596.jpg" medium="image" />

		<media:content url="Not all of us can apply makeup as well as some artists can which is why a typical makeup application may end u looking something like this (left image). Now although there are many  issues we can address (going far beyond makeup) I ask that you try your best and narrow in on the eyeshadow. Eyeshadow application requires technique which can be learned through practice and artistic taste which can't. Chances are you know which colors go well with you (eyes and skin tone) If not do some research and you will have ruled out the artistic taste part of makeup application. As for technique, we've got that covered. ColorOn and a handful of other makeup  retailers have a new and innovative" medium="image" />
	</item>
		<item>
		<title>Be Defugged</title>
		<link>http://defugler.wordpress.com/2008/06/07/be-defugged/</link>
		<comments>http://defugler.wordpress.com/2008/06/07/be-defugged/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 07:49:56 +0000</pubDate>
		<dc:creator>mopi2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://defugler.wordpress.com/?p=4</guid>
		<description><![CDATA[
Its inevitable. Ugly is ineveitable. But, solutions are everywhere some     better than others. Let defugged be your personal guide to get you looking great or atleast a bit better. We&#8217;ll take journeys far exploring the world of mishaps and misfortunes in beauty and fashion trying our best to defug. Sure everyone is beautiful.. Don&#8217;t buy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=defugler.wordpress.com&blog=3918968&post=4&subd=defugler&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignleft" style="float:left;border:1px solid black;" src="http://www.mediabistro.com/fishbowlLA/original/ugly-betty-america-ferrera.jpg" alt="Ugly Betty" width="218" height="288" /></p>
<p>Its inevitable. Ugly is ineveitable. But, solutions are everywhere some     better than others. Let defugged be your personal guide to get you looking great or atleast a bit better. We&#8217;ll take journeys far exploring the world of mishaps and misfortunes in beauty and fashion trying our best to defug. <span style="text-decoration:line-through;">Sure everyone is beautiful</span>.. Don&#8217;t buy into motivational quotes&#8230;instead take a hard look in the mirror and be honest and Deffuged will be honest with you.</p>
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